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I remember as a child being told that I will only have a few ‘real’ friends and growing up I heard this many more times. “You can count...

Have you ever hurt yourself and put your hand on it straight away? That simple action seems to bring us comfort and minimise our pain no...

There are many types of rituals, social, personal, spiritual, religious… the list continues. Rituals have been around for thousands of...

Do you ever have those moments where you just stop and breathe? Become aware of your self-talk? Your constant working? Working towards...

You my friend, need to take a trip to… The woodland! Tap into all of the wonderful green “heart chakra” energy that is pulsating through...

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all...