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5 Reasons To ‘Be More Tree'

It is thought that there are about 3.04 trillion trees on our planet today, that’s about 422 trees for every person. Of course, these...

Do You Find it Difficult to Trust in Your Path?

I believe deep in my soul that the Universe has my back, that everything is in divine timing and as it should be… How can I not? Time...

How To Be More Positive

I was thinking about the notion of actively trying to be ‘positive’ and how much pressure this puts on us. For me, asking myself to be...

The Dangers of Limiting Friendship Beliefs & How You Find Your Tribe

I remember as a child being told that I will only have a few ‘real’ friends and growing up I heard this many more times. “You can count...

The Cycle of Overwhelm - What I Wish I Knew

Annnddd breeaathheee… Ever had those moments where you want to hide in a corner, bury your head in your hands and pretend the world isn’t...

Ever wondered why we touch our bodies when we hurt them? Here’s why...

Have you ever hurt yourself and put your hand on it straight away? That simple action seems to bring us comfort and minimise our pain no...

The Surprising Things I Wish I Knew About Being 30 Something

Do you ever have those moments where you just stop and breathe? Become aware of your self-talk? Your constant working? Working towards...

Top Things To Know About Mindfulness

Life has in some ways slowed down over the last year, with many of us having more precious time on our hands than ever before… That wish...

What I Wish I knew About Being A Woman

Happy International Women's Day All. I wanted to add photos of all the amazing women that are in my heart but I started writing a list...

What I Wish I Knew About Grief

Many of us have watched WandaVision and I think one of the reasons it’s so popular right now is because of the very real and important...