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Do you ever have those moments where you just stop and breathe? Become aware of your self-talk? Your constant working? Working towards the perfect relationship, a perfect body, more money, more things, more followers, more success? I’m sitting here on a Sunday morning, in my yoga room, alone, single, no kids, no house (that I own), no yoga studio. I don’t have 100k followers or millions in my bank and my life really isn’t what a yearned it would be by the time I was thirty so

Calling All Up-Cyclers Find Your Local Wood Reclamation Centre Save The Trees! We all know we are facing a climate and ecological crisis in the 21st Century, but how many of us know the zip wires to hook onto to contribute to greater Earth healing and protection? One of these ‘wires’ is directly linked to the timber and wood industry. An industry which pretty much finds itself present in every single household and building nationally and internationally. It’s important to rea

Life has in some ways slowed down over the last year, with many of us having more precious time on our hands than ever before… That wish of working in our pyjamas and having more time to spend with our families came true, but even as we sipped our home made tea after an extra lie in, there was still a hint of cloudiness… Why is that? What is it that blocks us from feeling content and happy and at peace? There is only one culprit. Our minds. So, if our minds control our emotio

Happy International Women's Day All. I wanted to add photos of all the amazing women that are in my heart but I started writing a list and there are just too many! So here’s some pictures of me. An abundance of amazing, magical, powerful women helped me become the woman I am today and I stand here with a smile on my face in honour of all of them. Some are in my life daily, some are no longer with me and some were fleeting moments of connection that were so potent they changed

Many of us have watched WandaVision and I think one of the reasons it’s so popular right now is because of the very real and important look at grief it has. The deep and profound effect that loss can bring to our psyche and the way we then choose to go on and live our lives. There certainly isn’t a wrong or right, for dealing with grief. I mean you can argue that taking over a whole town (like Wanda has) and hypnotising them to create a reality where your loved one can still