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Understanding the pain body, trauma, triggers and all the painfully deep dark shadowy parts of being a human. Here I am again, back in my ego, DEEP in my ego… that moment of clarity has passed. I feel yearning, a pain in my heart, not enough, an emptiness in my stomach, grief of a loss, grief of all losses. Do you ever wonder what you’re actually feeling sadness for? What it is that hurts the most? I think it’s easy to confuse one feeling for another, we think we’re upset bec

There are many types of rituals, social, personal, spiritual, religious… the list continues. Rituals have been around for thousands of years, and in their most basic essence, they help remind us of things. They bring presence and intention to a particular moment, emotion, happening or thing. They promote commitment, devotion and awareness. Rituals protect emotion to which we are sincerely inclined, but which without a degree of fabrication & structure we might be too distract