Seven Week Beginners Yoga Course
A gentle, supportive introduction to yoga
Designed for people who’ve never tried it before.
If you’ve always wanted to try yoga but felt nervous, unsure, or worried about not being “flexible enough”, this course was created for you.
This seven week beginners yoga course is a guided journey into movement, breath, and self-connection, held in a small, welcoming group where you’ll feel supported every step of the way.
No experience needed.
No pressure.
Just come as you are.
Is this course for you?
This course is perfect if:
You’ve never tried yoga before
You’ve always wanted to start but felt too nervous to join a class
You don’t feel flexible or confident in your body
You want to learn properly, from the foundations
You prefer a small group where you won’t feel rushed or judged
You do not need to be fit, flexible, spiritual, or experienced.
This is a beginners space
Ssupportive, friendly, and inclusive.
WHAT YOU’LL LEARN
What we’ll explore over seven weeks
Over seven weekly sessions, you’ll be gently guided through:
• Foundational yoga postures and transitions
• Breathwork to support calm and focus
• Basic anatomy and safe alignment
• How to use yoga props and modifications
• Gentle flow and mindful movement
• The energetic and spiritual side of yoga
• How different poses can support emotional release
Each week builds gradually, allowing your confidence and understanding to grow naturally.
THE APPROACH
More than just movement
Yoga is more than stretching.
Throughout the course, we’ll also explore the deeper layers of yoga including energy, emotion, and awareness.
We’ll gently work with:
• The chakra system
• The five elements (earth, water, fire, air, ether)
• How the body holds stress and emotion
• Creating space, stability, and flow, both on and off the mat
This is a holistic introduction to yoga that honours the body, mind, and nervous system.
COURSE DETAILS
Tuesdays from 6th January – 17th February 2026
Duration:
Seven weeks (one class per week)
Location:
House of Leyla, Gravesend, Kent
Group size:
Limited to 12 participants for personal guidance
What’s included:
• All yoga mats and props
• A calm, welcoming studio environment
• Ongoing support throughout the course
What to bring:
• Comfortable clothes
• A water bottle
• An open mind
Investment: £98
Seven weeks of guided support in a small, welcoming group.
This course is designed to help you feel confident before stepping into regular classes.
WHAT YOU’LL FEEL BY THE END
By the end of the course…
By week seven, you’ll:
• Feel confident stepping into regular yoga classes
• Understand the basics of yoga and breath
• Know how to adapt poses for your body
• Feel more connected, grounded, and at ease
• Have a foundation you can build on for life
Many students continue into regular classes or membership but there is no pressure. This course stands beautifully on its own.
ABOUT LEYLA - YOUR GUIDE
This course is led by Leyla, founder of House of Leyla.
Leyla has created this beginners journey with deep care, drawing on her experience in yoga, wellbeing, and nervous system support. Her teaching style is warm, inclusive, and grounded — with a strong focus on making people feel safe and welcome.
You’ll be guided clearly, gently, and with respect for your individual body and experience.
WHAT YOU’LL FEEL BY THE END
By the end of the course…
By week seven, you’ll:
• Feel confident stepping into regular yoga classes
• Understand the basics of yoga and breath
• Know how to adapt poses for your body
• Feel more connected, grounded, and at ease
• Have a foundation you can build on for life
Many students continue into regular classes or membership — but there is no pressure. This course stands beautifully on its own.
Do I need any yoga experience?
No — this course is designed for complete beginners.
Do I need to be flexible?
Not at all. Flexibility is something you build, not something you need to start.
What if I miss a week?
If you miss a session, you’re welcome to check in with us for guidance.
Is this suitable if I’m nervous or anxious?
Yes. This course is designed to feel calm, supportive, and non-intimidating.