Infrared Sauna​
House of Leyla Wellness Studio
Step into warmth, stillness and deep relaxation with our infrared sauna at House of Leyla.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm the body from within. This allows your body to relax, sweat and restore at a comfortable temperature while supporting circulation, recovery and nervous system regulation.
Whether you’re unwinding after yoga, recovering from training or simply taking time for yourself, our sauna offers a peaceful space to slow down and reset.
Recovery is part of the practice.
What Is An Infrared Sauna?
Infrared saunas use infrared light waves to warm the body directly rather than heating the surrounding air.
This gentle form of heat penetrates deeper into the muscles and tissues, encouraging circulation, relaxation and natural detoxification through sweat.
Because the heat is more comfortable and less intense than traditional saunas, many people find infrared saunas easier to tolerate while still experiencing powerful wellness benefits.
Sessions at House of Leyla last 20 minutes, which is the ideal amount of time for the body to warm up and relax safely.
Benefits of Infrared Sauna
Regular sauna use may support a range of physical and mental wellbeing benefits including:
• Muscle relaxation and recovery
• Improved circulation
• Stress relief and nervous system regulation
• Detoxification through sweating
• Skin health and glow
• Joint comfort and flexibility
• Post-exercise recovery
• Deep relaxation and mental clarity
Many people love to combine sauna sessions with yoga, breathwork, massage or energy healing for a complete wellness experience.
Chromotherapy Lighting
Our sauna also features chromotherapy lighting, allowing you to choose a colour that supports your mood and energy.
Chromotherapy uses different coloured light wavelengths which may influence the nervous system, mood and relaxation response.
You can select the colour that feels most supportive during your session.
Your Sauna Experience
Each sauna session lasts 20 minutes and can be enjoyed:
• On your own for quiet relaxation
• With a friend or partner (maximum two people)
Our sauna is located in the relaxation and spa area at House of Leyla, creating a calm environment to unwind before or after your practice.
Sauna + Wellness Rituals
Many of our guests enjoy combining sauna sessions with other treatments.
You may wish to combine your sauna session with:
• Massage therapy
• Reiki or energy healing
• A Soul Session
• Yoga or breathwork classes
This combination allows the body to warm, relax and open before deeper therapeutic work.