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It is thought that there are about 3.04 trillion trees on our planet today, that’s about 422 trees for every person. Of course, these...

I believe deep in my soul that the Universe has my back, that everything is in divine timing and as it should be… How can I not? Time...

I was thinking about the notion of actively trying to be ‘positive’ and how much pressure this puts on us. For me, asking myself to be...

Annnddd breeaathheee… Ever had those moments where you want to hide in a corner, bury your head in your hands and pretend the world isn’t...

Do you ever have those moments where you just stop and breathe? Become aware of your self-talk? Your constant working? Working towards...

You my friend, need to take a trip to… The woodland! Tap into all of the wonderful green “heart chakra” energy that is pulsating through...

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all...