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I believe deep in my soul that the Universe has my back, that everything is in divine timing and as it should be… How can I not? Time...

I was thinking about the notion of actively trying to be ‘positive’ and how much pressure this puts on us. For me, asking myself to be...

Have you ever hurt yourself and put your hand on it straight away? That simple action seems to bring us comfort and minimise our pain no...

Many of us have watched WandaVision and I think one of the reasons it’s so popular right now is because of the very real and important...

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all...