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It is thought that there are about 3.04 trillion trees on our planet today, that’s about 422 trees for every person. Of course, these...

I was thinking about the notion of actively trying to be ‘positive’ and how much pressure this puts on us. For me, asking myself to be...

Have you ever hurt yourself and put your hand on it straight away? That simple action seems to bring us comfort and minimise our pain no...

Many of us have watched WandaVision and I think one of the reasons it’s so popular right now is because of the very real and important...

You my friend, need to take a trip to… The woodland! Tap into all of the wonderful green “heart chakra” energy that is pulsating through...

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all...