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It is thought that there are about 3.04 trillion trees on our planet today, that’s about 422 trees for every person. Of course, these...

I was thinking about the notion of actively trying to be ‘positive’ and how much pressure this puts on us. For me, asking myself to be...

I remember as a child being told that I will only have a few ‘real’ friends and growing up I heard this many more times. “You can count...

You my friend, need to take a trip to… The woodland! Tap into all of the wonderful green “heart chakra” energy that is pulsating through...

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all...