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You my friend, need to take a trip to… The woodland! Tap into all of the wonderful green “heart chakra” energy that is pulsating through the eco- system right this very moment. Put your boots on, turn your phone off, and hug the first tree that speaks to you! - Okay, the last part is not completely necessary, but being a tree hugger is significantly good for your health!.. And it won’t cost you a dime. There really is nothing to lose, but oh so much to gain. For aeons, trees,

Sustainable Fashion We all wear clothes, we all have wardrobes and drawers full of the things… but how many of us know where they’re from? What materials were used? How they were grown? Who made them? Were the workers treated fairly? How did the garments get to me? Let us take a moment to connect with the love and labour that goes into each piece of clothing, from the making of the materials, to the distribution and life cycle of each garment. Be bold. Be true. Be brave. Come

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all and the potential for every individual is huge! But how huge? Can it really do that much? Keep reading to find out… There are so many benefits of Yoga, keeping to just 10 is not easy! Here's my Top 10. Loving Yourself Flexibility Breath Sitting With The Uncomfortable Mindfulness Posture Strength Keeping You Young Healthier Choices Community

Choosing Skincare that's right for you and our planet!