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It is thought that there are about 3.04 trillion trees on our planet today, that’s about 422 trees for every person. Of course, these...

I was thinking about the notion of actively trying to be ‘positive’ and how much pressure this puts on us. For me, asking myself to be...

Have you ever hurt yourself and put your hand on it straight away? That simple action seems to bring us comfort and minimise our pain no...

Understanding the pain body, trauma, triggers and all the painfully deep dark shadowy parts of being a human. Here I am again, back in my...

Life has in some ways slowed down over the last year, with many of us having more precious time on our hands than ever before… That wish...

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all...