Trapeze classes are great fun, we focus on our body and ways to create traction in our spine which relives back pain and sometimes sciatica. We develop our core strength as well as our upper body and posterior chain. In classes we sometimes work high intensity and others more restorative, a very versatile practice with many benefits. Includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more.
Come to a Trapeze class if you feel:
You want to create more movement in your body, achieve deeper backbends, release shoulder tension and back ache.
Students are often attracted to the Yoga Trapeze® for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine. You can work your shoulders, calm your nerves, and leave class floating on air.
Intermediate 15:00 - 16:00
Beginners 16:00 - 17:00
Private sessions available
Del's Fitness Centre
24 Queen St, Gravesend