Morning meditation, pranayama and vinyasa flow will be provided daily.
Optional workshops including Yin, Partner & Trapeze Yoga plus Satsang will also be available.
Practicing yoga in this magical land, will allow you to relax as you take in the natural surroundings. A pleasure of the senses as you enjoy the sound of birds, the waves and the stunning sunsets. A feeling of pure freedom, detached from any external disturbances, noises and visitors.
Our shala will have a mesmerising sea view, surrounded by coconut, cashew, and palm trees, and are equipped with blocks, straps, blankets, cushions, bolsters and high- quality mats. You are of course welcome to bring your own mats if you prefer.
We will be practicing on the beach on the last day to close our retreat with the healing energy of the sea.
Each class will be mixed ability, you will be encouraged to focus on your own individual practice and rest when your body wants to rest. Options and modifications will be given.
Each day will have a different theme – Working through our Chakras, finding balance, strength and flexibility.
Soul sessions are available on request, you can book these in during your free time. They are a type of counselling/yoga session. I combine my skills from my psychology and counselling degree and yoga training, working with emotions on a spiritual level. Talking, meditating, doing visualisations and poses to open and strengthen. An integrated approach which you may want to experiment with in this time of growth and healing.