20:00 - 21:00 IN PERSON
- 1 hr1 hour
- 10 British pounds£10
- St Aidans Church, Gravesend DA12 4AQ
Ashtanga Vinyasa classes are firey, they encourage you to become one with your breath, to still your mind and find your bodies natural flow. One of the most detoxifying yoga practices, strengthening & improving flexibility as you move from one pose to the next. A new flow every week, encouraging you to stay focused, letting your body move in new and creative ways. You push your limits, while still honouring your natural flow and being kind to your body. No class is the same. Get your heart racing as you flow through one asana to the next. A fun class that almost feels like a dance. Come to a Vinyasa class if you feel: Stiff and need to get moving. Your mind is filled with toxic thoughts that need shifting. You want to feel focused and energised. You want to actively care for yourself and give yourself some love. NOTE: No refunds available, if you can not make the class you are welcome to add credit to your account (credit will need to be used within 3months of original booking)
If cancelling or rescheduling within 24hrs full payment will still need to be paid.