Monday - Friday 11:00 - 18:30
Saturday 11:00 - 17:00
Sunday 12:30 - 16:30
Yogi's we are starting outside yoga classes and I am so excited to see you all and practice with you face to face!
We will still be continuing our online classes (for now).
At these uncertain times we need to focus on our yoga practice more than ever. Taking time to ground, coming out our minds into our bodies and connecting with our souls.
use your senses to keep you in the here and now
Breath deeply - connect with the peace inside